PSA - Fat and Fit?

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beantownbubba
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Joined: Fri Apr 02, 2010 10:52 am
Location: Trying to stay focused on the righteous path

PSA - Fat and Fit?

Post by beantownbubba »

As far as I know, most legitimate sources have urged a combination of dieting and exercise to achieve maximum health and longevity results for fat people. The new research described in this article doesn't exactly dispute that so much as it significantly changes the emphasis. Sort of a change from "diet and exercise" to "exercise and diet". When combined w/ the well known difficulty of keeping lost weight off, the focus on the benefits of exercise could be a game changer, at least for some. In any case, well worth reading.

https://www.nytimes.com/2021/09/29/well ... 029039208a
What used to be is gone and what ought to be ought not to be so hard

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